Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, cheese, low sodium.

Nutrient	Amount and Unit	Percentage
Water	3.1 g	3.1%
Energy (calorie)	503 kcal
Energy (joule)	2105 kJ
Protein	10.1 g	10.1%
Total lipid (fat)	25.3 g	25.3%
Ash	3.3 g	3.3%
Carbohydrate, by difference	58.2 g	58.2%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	0.28 g	0.28%
Calcium, Ca	151 mg	0.15%
Iron, Fe	4.77 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	218 mg	0.22%
Potassium, K	106 mg	0.11%
Sodium, Na	458 mg	0.46%
Zinc, Zn	1.13 mg
Copper, Cu	0.21 mg
Manganese, Mn	0.629 mg
Selenium, Se	8.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.57 mg
Riboflavin	0.428 mg
Niacin	4.671 mg
Pantothenic acid	0.526 mg
Vitamin B-6	0.553 mg
Folate, total	89 µg
Folic acid	64 µg
Folate, food	25 µg
Folate, DFE	134 µg
Choline, total	8.7 mg	0.01%
Vitamin B-12	0.46 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	11 µg
Carotene, beta	63 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	17 µg
Vitamin A, IU	156 IU
Lycopene	0 µg
Lutein + zeaxanthin	34 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	11.2 µg
Fatty acids, total saturated	9.638 g	9.64%
4:0 butanoic, butyric fatty acid	0.268 g	0.27%
6:0 hexanoic, caproic fatty acid	0.135 g	0.14%
8:0 octanoic, caprylic fatty acid	0.071 g	0.07%
10:0 decanoic, capric fatty acid	0.154 g	0.15%
12:0 dodecanoic, lauric fatty acid	0.139 g	0.14%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.935 g	0.94%
16:0 hexadecanoic, palmitic fatty acid	4.7 g	4.7%
18:0 octadecanoic, stearic fatty acid	2.989 g	2.99%
Fatty acids, total monounsaturated	11.852 g	11.85%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.262 g	0.26%
18:1 undifferentiated	11.467 g	11.47%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.457 g	2.46%
18:2 undifferentiated	2.25 g	2.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.207 g	0.21%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	13 mg	0.01%
Tryptophan	0.129 g	0.13%
Threonine	0.295 g	0.30%
Isoleucine	0.424 g	0.42%
Leucine	0.744 g	0.74%
Lysine	0.418 g	0.42%
Methionine	0.194 g	0.19%
Cystine	0.168 g	0.17%
Phenylalanine	0.49 g	0.49%
Tyrosine	0.34 g	0.34%
Valine	0.478 g	0.48%
Arginine	0.386 g	0.39%
Histidine	0.245 g	0.24%
Alanine	0.304 g	0.30%
Aspartic acid	0.48 g	0.48%
Glutamic acid	3.034 g	3.03%
Glycine	0.302 g	0.30%
Proline	1.11 g	1.11%
Serine	0.521 g	0.52%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg